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Yoga, the breath of life

Yoga is not a religion; it is a way of living that aims at a healthy mind in a healthy body. Man is a mental, physical and spiritual being; yoga helps promote a balanced development of all the three. Yoga in today’s life is evolving and people are adapting it as a life style. 1.

The other way of staying fit

You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day. After asking some personal trainers for their advice, we came up with the following ways to fit exercise into a packed-full day: • If

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