By Mewati Sitaram
Diabetes, one of the most common lifestyle diseases today, can often be prevented through simple yet effective lifestyle changes, says Dr. Shivraj Pataria, leading diabetologist at Pataria Hospital.
Speaking on public health awareness, Dr. Pataria emphasized the importance of adopting healthy habits early. “Eating a balanced diet, staying physically active, managing stress, and getting adequate sleep are essential steps to maintain healthy blood sugar levels,” he explained. He added that even small, consistent changes in daily routines can have a significant impact on long-term health. “Prevention is always better than cure. Simple measures taken today can help reduce the risk of diabetes tomorrow,” Dr. Pataria said.
According to Dr. Pataria, key preventive measures include incorporating a healthy, balanced diet rich in fruits, vegetables, and whole grains, maintaining regular physical activity such as walking or jogging, managing stress through mindfulness or meditation, and ensuring sufficient sleep each night. By following these habits consistently, individuals can substantially lower their risk of developing diabetes.
For those seeking professional guidance, regular health checkups and expert consultations are highly recommended. Pataria Hospital provides comprehensive preventive care, educational programs, and personalized health strategies to help patients maintain optimal wellness and adopt sustainable, healthy lifestyle practices.
Editor in Chief : Mewati SItaram
